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Ground Roe Deer (1 kg)

Ground Roe Deer (1 kg)

Regular price €15,00 EUR
Regular price €15,00 EUR Sale price €15,00 EUR
Sale Sold out
Taxes included.
Condition
Lean, mild, and easy to digest. Thanks to its low histamine content, roe deer meat may be suitable for people with food intolerances or allergies.
  • Blast-frozen and vacuum-packed.
  • Not frozen – fresh (during hunting season) or thawed, vacuum-packed.
  • Actual product appearance may vary from the photo.
  • Minimum order amount - 30 EUR.
  • Delivered via DPD Fresh (1–2 business days).
  • Pick-up available at Inovacijų street 1, Biruliškės, 54469 Kaunas district.

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Ground Roe Deer

Ground Roe deer is an extremely lean, light-textured meat with a mild yet distinct wild aroma. Due to its low fat content, it is drier than traditional minced meat, but at the same time it is easily digestible, rich in high-quality protein and low in calories. It is a natural and clean meat that does not cause allergies, making it perfect even for sensitive eaters, including babies and young children, as the first meat in their diet.

— HOW TO MAKE

Ground Roe deer is very lean, so it is important to keep it soft and juicy when cooking. Since it has almost no fat, it can dry out quickly, so it is worth adding a little fat during cooking - butter, olive oil or even other fatty types of meat. When cooking, it is best to use medium or low heat and a short cooking time. In stews, ground Roe deer absorbs liquids and spices very well, so it is recommended to cook it with broths or sauces, which help retain moisture and give it a richer flavor. Since it is suitable even for children, it can be prepared in simple and easy ways, avoiding strong spices or spicy sauces.

— BEST Kepti keptuvėje Troškinti

NUTRITIONAL FACTS 100g MEAT
Fat: 1.2g Calories: 95 kcal Protein: 21g
PROTEINS VITAMINS MINERALS
PROTEINS

It is the main building block for new cells and tissues. Proteins are needed for the formation and repair of bones, muscles, and connective tissues. They help build muscle mass, lose weight, and slow down the aging process. If the body does not have enough protein, resistance to infectious diseases decreases. It is recommended to consume 0.8 g of protein per kilogram of body weight per day. If a person weighs 80 kg, it would be recommended to consume 64 g of protein per day.

VITAMINS

Vitamins are essential for the normal development and functioning of the body. A sufficient amount of them helps to strengthen the body, increase its efficiency and resistance to harmful environmental influences and diseases.
Vitamin A 8µg
Vitamin E 0.8mg
Vitamin D 0.4µg
Vitamin B1 (thiamine) 0.23mg
Vitamin B2 (riboflavin) 0.48mg
Vitamin B3 (niacin) 6.3mg
Vitamin B6 (pyridoxine) 0.44 mg
Vitamin B9 (folic acid) 6µg
Vitamin B12 (cobalamin) 6.3µg

MINERALS

Minerals are inorganic substances found both in nature and in the human body. Humans need them in relatively small but precise amounts to maintain health and perform vital functions.
Calcium (Ca) 10mg
Potassium (K) 310mg
Sodium (Na) 60mg
Iron (Fe) 3mg
Magnesium (Mg) 40mg
Copper (Cu) 0.2mg
Phosphorus (P) 250mg
Selenium (Se) 4µg
Zinc (Zn) 4.8mg
Iodine (I) 4µg

Crispy bruschetta with Roe deer and game broth

Easy and quick to prepare, yet filling and unique. A great choice for a quick but high-quality everyday lunch or snack.

Read the recipe

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