Game Meat – A Healthier, More Nutritious Alternative to Conventional Meat Wild animals that roam freely and feed naturally provide high-quality meat that’s rich in essential nutrients. It’s free from artificial additives, antibiotics, and hormones. This wholesome meat supports overall health, promotes well-being, and delivers lasting energy – making it an excellent choice for those who lead active lifestyles, play sports, or have a demanding daily routine.
Comparison of venison and beef
Although beef is considered nutritious and valuable, venison surpasses it in its nutritional composition and health benefits.
- less calories and fat than beef, making it leaner and more suitable for diets,
- It contains more protein, Omega-3, Omega-6, vitamins and microelements than beef, so it has higher nutritional value.
- Venison contains more of the following B vitamins : B1, B2, B3, B6, B12. Meanwhile, vitamin B9 is present in similar amounts.
- Venison has almost twice as much iron (100 g of beef contains 2.1 mg, while venison has 4.07 mg of iron).
- Venison has four times more copper (100 g of beef contains 0.07 mg, while venison has 0.29 mg of copper).
- Venison has two and a half times more iodine (100 g of beef contains 5 µg, while venison contains 2 µg of iodine).
- Venison contains significantly less saturated fat , and venison contains no significant amounts of trans fats.
| Venison | Beef | |
|---|---|---|
| CALORIES | 107kcal | 131kcal |
| FATS (TOTAL) | 1.8g | 4.7g |
| Saturated fats | 0.7g | 2.2g |
| Monounsaturated fats | 0.5g | 2g |
| Polyunsaturated fats | 0.4g | 0.2g |
| Trans fats | - | 0.2g |
| Omega-3 | 0.1g | - |
| Omega-6 | 0.3g | 0.1g |
| PROTEINS | 22.6g | 22g |
| VITAMINS | ||
| Vitamin A | 3µg | 4µg |
| Vitamin E | 0.8mg | 0.3mg |
| Vitamin B1 (thiamine) | 0.34mg | 0.03mg |
| Vitamin B2 (riboflavin) | 0.48mg | 0.04mg |
| Vitamin B3 (niacin) | 10.1mg | 5.3mg |
| Vitamin B6 (pyridoxine) | 0.51mg | 0.2mg |
| Vitamin B9 (folic acid) | 6µg | 7µg |
| Vitamin B12 (cobalamin) | 2.1µg | 1.2µg |
| MINERALS | ||
| Calcium (Ca) | 4mg | 4mg |
| Potassium (K) | 350mg | 347mg |
| Iron (Fe) | 4.07mg | 2.1mg |
| Magnesium (Mg) | 28mg | 21mg |
| Copper (Cu) | 0.29mg | 0.07mg |
| Phosphorus (P) | 230mg | 165mg |
| Zinc (Zn) | 2.8mg | 3.8mg |
| Iodine (I) | 5µg | 2µg |
Comparison of wild boar and pork
Although wild boars and pigs are members of the same porcine mammal family, the nutritional value of their meat varies greatly. Wild boar is a great choice for those looking for a more nutritious, leaner and healthier alternatives to regular pork.
- lower in calories, fat and cholesterol than pork, making it leaner and healthier for the heart,
- more protein, vitamins and microelements than pork, so it strengthens the body and provides more energy.
- Wild boar contains significantly more of the following B vitamins : B1, B2, B3, B6, B12. The amount of vitamin B9 is similar.
- Wild boar has significantly more iron (100 g of pork contains 1.1 mg, while wild boar has 1.8 mg of iron).
- Wild boar contains more microelements such as Magnesium, Phosphorus and Selenium, and has similar amounts of Calcium, Potassium and Zinc as pork.
- Wild boar contains iodine (100 g of wild boar contains 3 µg of iodine), while pork does not contain it at all.
- Wild boar contains much less saturated fat .
| Wild boar | Pork | |
|---|---|---|
| CALORIES | 105kcal | 206kcal |
| FATS (TOTAL) | 1.5g | 14.8g |
| Saturated fats | 0.5g | 5.3g |
| Monounsaturated fats | 0.5g | 6.9g |
| Polyunsaturated fats | 0.3g | 1.9g |
| Omega-3 | 0.1g | 0.2g |
| Omega-6 | 0.2g | 1.6g |
| PROTEINS | 23g | 18.3g |
| CARBOHYDRATES | - | 0.1g |
| VITAMINS | ||
| Vitamin A | 2µg | 17µg |
| Vitamin E | 0.6mg | 0.9mg |
| Vitamin B1 (thiamine) | 1.48mg | 0.67mg |
| Vitamin B2 (riboflavin) | 0.39mg | 0.05mg |
| Vitamin B3 (niacin) | 6.6mg | 3.7mg |
| Vitamin B6 (pyridoxine) | 0.54mg | 0.23mg |
| Vitamin B9 (folic acid) | 2µg | 2µg |
| Vitamin B12 (cobalamin) | 1.4µg | 0.6µg |
| MINERALS | ||
| Calcium (Ca) | 4mg | 5mg |
| Potassium (K) | 367mg | 345mg |
| Iron (Fe) | 1.8mg | 1.1mg |
| Magnesium (Mg) | 26mg | 21mg |
| Copper (Cu) | - | 0.07mg |
| Phosphorus (P) | 220mg | 180mg |
| Selenium (Se) | 13µg | 9µg |
| Zinc (Zn) | 2.7mg | 2.6mg |
| Iodine (I) | 3µg | 0µg |
